The first trimester is a time of major development for your fetus and of significant physical and emotional changes for you. You may understand that you are pregnant straight away, anyway numerous women won’t understand they are pregnant until any of week four or five. This is one reason why women are encouraged to plan for pregnancy. During the first trimester of your pregnancy, your body is experiencing dramatic changes. Here are a couple of precautions you must take.
1) While we have all caught wind of morning sickness it is frequently not until the point when you are pregnant that you understand you can be nauseous whenever of the day amid pregnancy. In the event that you encounter just slight nausea, you may find that snacking consistently on biscuits and cheese may alleviate the symptoms. In the event that you have severe nausea and puking in any case, consult your doctor as you might be nutritionally at risk.
2) Smoking has been linked to an extensive variety of health conditions and is potentially dangerous. Amid pregnancy, smoking may pose several health risks and is responsible for reduced immunity, lowered birth weight, infections and several other developmental problems in your baby. It has also been discovered that smoking amid pregnancy could result in sudden infant death syndrome.
3) Consumption of alcohol during pregnancy is thought to cause abnormally slow growth of the fetus and is also linked to several learning disabilities. Caffeine consumption, then again, is linked to premature birth and an increased risk of several birth defects.
4) Most seafood and fish are good sources of protein and healthy fats that are required amid pregnancy. In any case, a great deal of fish is known to contain high amounts of mercury and other toxic chemicals, which are harmful for your developing baby. Avoid consuming excessive fish during your first trimester. On the off chance that you must, choose small amounts of tuna, salmon or other light meats (ideally the canned assortment) during your first trimester.
5) Ensure you get your daily dose of vitamin D from foods like egg yolks, tuna, salmon, fish liver oil, fortified milk and some exposure to sunlight. You will also need to increase your calcium content. Include more calcium-rich foods like milk and milk products in your diet. Take iron and folic acid supplements as prescribed by your doctor. These are the most required additions during pregnancy to ensure the appropriate growth of your baby.
6) Increase your intake of omega 3 fatty acids by adding more nuts to your diet. This fatty acid plays a part in the development of the eye, brain, and nerves of your fetus. Ensure you eat all nutrition types. Converse with your doctor about the calorie requirements and plan your diet well.
Aside from following these precautions during first three months of pregnancy, also ensure you complete all your routine tests to monitor your baby’s progress. Stay far from potential allergens and substances like insecticides and pesticides that may cause harm to your baby.