No matter how much fabulous we moms are, buying yoga pants during pregnancy becomes a head scratcher. I don’t know about you, but yoga was my happy place during those trimesters of morning sickness, muscle cramps, sore feet, and drained energies. It wouldn’t be wrong to say that yoga was something that kept me sane.

I didn’t have an easy pregnancy, so naturally, when I continued doing yoga, many people suggested that I let go before I bend the wrong way and get something splintered. My doctor told me to go ahead and never miss a yoga session because of the benefits it bought during pregnancy.

Just for you, my ladies, I’ll quickly get into some of those advantages of doing prenatal yoga during pregnancy.

  • Yoga prepares the body for childbirth by improving endurance, flexibility, and strength of the muscles.
  • It helps enhance sleep, especially during the last trimester when all the organs feel less spacious due to the growing fetus.
  • It helps keep the anxiety and stress in check, which is pretty much raving during those months. A relaxed mommy equals a healthy fetus.
  • Various hip openers help with easing up the process of childbirth by providing strength to the pelvic floor.
  • Developing a steady breathing practice during yoga sessions can be a lifesaver during labor.
  • Overall, prenatal yoga eases up different side effects of pregnancy like swollen feet, acidity, nausea, tender breasts, and fatigue.

Best Yoga Pants for Pregnant Women

We have made things easier for you by putting together a list of the best maternity yoga pants. The following are some of the best yoga pants up for grabs.

1.      Blanqi Sports Support Hipster Contour Support Maternity Leggings ($116)

What better thing than yoga pants that contour your legs and give them a long, sleek look? These pants are comfortable with detailing on the legs. They have a compression feature that keeps you looking smart and sexy. They are available in different colors and sizes starting from small to extra-large. You can order them at Amazon or buy them from Nordstrom.

2.      A Pea in the Pod beyond the Bump Hug the Belly Long Maternity Leggings ($93)

Oh! The fabric on these pants is to die for! This sweat resistant, breathable material has technical qualities. It provides a two-fold function of providing support to the belly and legs. The extendable waistband can be worn either under or over the belly to secure it. They can be bought from A Pea in the Pod.

3.      Beyond Yoga Maternity Leggings ($116)

This stretchy pair of yoga pants come in different colors and sizes. It too has an extendable waistband that can be pulled over the tummy to provide extra support. This feature comes in handy during intense yoga sessions through the last trimester. You can buy them at Bloomingdale’s or Zappos.

4.      Hug the Belly Long Leggings ($93)

Another amazing find was when I came across Hug the Belly Long Leggings while shopping at Beyond Yoga. The material is four-way stretchable and extremely soft. It also supports a waistband. The water-proof material is best for intense workouts during warm weather.

5.      Old Navy Maternity Full-Panel Compression Capris ($30)

You need to buy these full compression capris from Old Navy. First off, these are affordable, feature a waistband and offer a generous stretch. These moisture-wicking yoga pants are great for offering a sweat-proof yoga session.

6.      Isabel Maternity by Ingrid & Isabel Maternity Crossover Panel Active Capri ($30)

When talking about affordable yoga pants, we cannot miss these amazing capris by Ingrid & Isabel. They feature a crossover panel that provides gentle back support. You can wear these moisture-wicking yoga pants up till the belly or simply roll it down.

7.      Motherhood Maternity Secret Fit Belly Maternity Performance Leggings ($35)

If you’re more of the fun-floral kind of a girl you cannot miss these floral print leggings that would surely add more color to your practice. They fit great, are super comfy and look adorable. For mommies who have an issue with the see-through pants, these provide maximum coverage.

8.      HDE Women’s Maternity Yoga Pants ($13.99)

If you are on a budget, then these maternity yoga pants are what you should get. Regardless of its low price, the stuff used to make it very soft and comfortable. These yoga pants are stretchable, so they would easily accommodate your growing baby bump. They are made from cotton and spandex.

9.      Appletics Women’s Multi-Patterned Printed Yoga Pants ($14.50)

Pregnant women mostly consider buying simple yoga pants but what’s the fun in that? Take some bold choices! You should definitely buy the Appletics Women’s yoga pants which are made from polyester and elastane. These yoga pants have vibrant and shiny patterns. The best thing about them is that they are stretchable and will allow your legs to breath. I remember that during my pregnancy I would always have sweaty legs therefore, if you want to avoid moisture then you need to buy these.

10.  Champion C9 Under the Belly Yoga Pants ($9.99)

If you want to stay cool and comfy during your pregnancy, then you definitely need to get these under the belly yoga pants as they are both affordable and relaxing. You can easily wash them in a machine and wear them as many times as you want, and its stuff will still remain as new as ever.

The C9 Champion yoga pants for women will absorb all the moisture and help you in different stages of pregnancy. If you are one of those ladies who love to work out during their pregnancy, then these yoga pants are a must-have! You can wear them when going for a walk also. Its fabric is made of polyester and spandex and it is very soft.

11. CLOYD Women’s Maternity Active Capri Pant ($29.99)

These yoga pants are must-haves during your last few months of pregnancy. At the time when your tummy is huge and swollen, it would be difficult for you to find anything in which you could fit properly and still feel comfortable, therefore, CLOYA women’s maternity active Capri pant should be in your wardrobe. You can wear them for running errands or during exercise. The best thing about these yoga pants is that they actually stay over your stomach.

Things to consider when choosing Yoga Gear

There are some safety concerns to be followed before choosing yoga gear due to the rapid change in size. Not only the abdomen but the feet, hands, breasts, and thighs all go back and forth with the swelling and cramping and fattening. There are some major safety concerns when choosing any workout gear during pregnancy to avoid a mishap.

The following considerations must be kept in mind before choosing any yoga gear.


You may be able to go through the first trimester with your pre-pregnancy clothes, but eventually, you will need to take a trip shopping to buy a bigger, more flexible size. The key here is to choose a size that fits you perfectly. Don’t go greedy thinking about making it last long by buying one size large. I made this mistake and ended up not even gaining that much weight later on.


Comfort is a vital factor when choosing maternity yoga pants. Choose the simplest comfiest pants with no hanging zippers or buttons so that they don’t come in the way of yoga practice. The best way to go is to stick to basics. I would suggest trying yoga gear before buying it rather than ordering online.

Another tip is to choose sweat resistant material because women tend to feel warmer than usual during pregnancy.


You can choose a variety of colors and make your practice livelier by adding a pop of rainbow or unicorn shades to the apparel. However, I hate being reminded that I’m gaining pounds by the week, so I always stick to my safe zone; black. Trust me; nobody even noticed my thighs getting bigger till the date of my delivery!


Yoga poses require a lot of flexing and bending so the material must be quite flexible. The last thing you want is rigid fabric getting in the way of your downward dog. Nylon and spandex are the most flexible options here.


You need your gear to be extremely supportive. Breasts are already tender during pregnancy, and the belly is growing too, maternal yoga wear usually provides an extra feature to give support to the body. Be careful when wearing socks or shoes during prenatal workouts, your feet might become swollen and constrict the blood flow to the whole body. Same goes for pants. Tight pants can also limit the blood circulation inside the body.

The body locates and relocates its center of gravity with the growing belly, which is why there is a chance of losing balance during yoga. Once your yoga gear is comfy and fits you well, it reduces the likelihood of injury.

You don’t need to spend a ton of money on your maternity yoga gear. A few good items chosen carefully will do the trick. Every pregnancy is different and has different changes in the body. So take your time to assess your unique body and consider all the above factors to buy the best pair of yoga pants to ace your prenatal practice!